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Creamy Garlic Chicken Dinner in under 30 minutes
Easy 30 min chicken you need to try ! Less than $1 per serving (2 chicken thighs) AND Keto friendly ! Perfect for a weeknight dinner, one pot 30 minute Creamy garlic chicken.
Ingredients
- 3 lbs chicken thighs
- 2 tablespoon butter
- 10 cloves garlic
- 1 ¼ tsp garlic salt
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 8oz spinach
- 1-1.5 cups heavy cream
- 2 tablespoon shredded parmesan
- 1 tablespoon corn starch (to thicken sauce optional)
Optional Sides
- Mashed Potatoes
- Buttered Pasta
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Instructions
- If you would like to serve this with mashed potatoes or pasta, start boiling the water first.
- Melt 2 tablespoon butter in a pan in medium heat.
- While butter is melting , Season chicken on both sides with onion powder, garlic salt and black pepper
- Once butter has melted add garlic for 1-2 min and watch closely to make sure it doesn’t burn
- Add chicken to pan skin side down (if your chicken has skin)
- Cook for 7-10 minutes until browned.
- Boil potatoes or pasta if cooking.
- Flip over the chicken and cook for another 7-10 minutes.
- Add in 1-1.5cup heavy cream, and spinach. Cook uncovered and let simmer for about 5 minutes. **If you prefer a thicker sauce, combine 1 tablespoon corn starch to 2 tablespoon water , mix and pour into sauce
- Turn off heat once spinach is cooked
- Taste sauce and more salt if needed.
- Top with Parmesan
- Enjoy with mashed potatoes or with buttered pasta!
Nutrition
Calories: 1005kcalCarbohydrates: 13gProtein: 59gFat: 79gSaturated Fat: 29gPolyunsaturated Fat: 13gMonounsaturated Fat: 29gTrans Fat: 0.3gCholesterol: 402mgSodium: 1683mgPotassium: 806mgFiber: 0.4gSugar: 5gVitamin A: 1348IUVitamin C: 3mgCalcium: 130mgIron: 3mg
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